Lately after exercising I’ve been having some smoothies. These are definitely the way to relax after a good work out. They taste great, and they’re some of the healthiest things that you’re going to eat.

I get some frozen berries; commonly strawberries, blueberries, and raspberries. I toss in some vanilla yogurt, ice, and soy milk, and I will sometimes put my double chocolate flavored whey protein into the mix as well. I blend that up and there you go. Tasty-as-can-be healthy post work out food.

One thing that I have to admit though is that the whey protein definitely changes the taste of the smoothie. It tastes better without it, but I can’t say that it tastes bad with it added either.

Tonight I also added one of my Mega Men’s dietary supplements to the smoothie. This was a mistake. The idea was that the vitamin would be ground into itty bitty bits and wouldn’t significantly change the taste of the smoothie. I was wrong. Do not do this. The after taste is not what I could call a pleasant thing.

I finished it (two cups actually!), but I won’t be doing it again lol.

Ah, it’s great being healthy. Now if only I hadn’t missed the first 30 minutes of the Stargate Atlantis season premier…

~Steph

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