Welcome back to this much ignored food log category. I’m not going to try to keep a daily tally of what I’m eating because obviously that didn’t work out (it was too much of a hassle). Perhaps it’ll be of use now and then, though..

For now, I may as well post what I ate last night after karate class.

• First thing I hit up: 100% Gold Standard Whey Protein. One full scoop, half a glass, using 8^th Continent soy milk. Half a glass was used because that’s all the soy milk that was left!
• Dinner, after the shower, was a couple of mini steaks (mmm, more protein) and a peach

A bit off topic, but this morning’s breakfast was my usual granola cereal. Unfortunately I had to use cow’s milk (skim)… cow’s milk just doesn’t go over very well for me.

~Steph

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