09/17/07’s fitness data:

• Definitely 10,000 steps taken and then some
• Sit ups
• Push ups
• Various stretches
• ~110 cumulative minutes of walking to and from campus (before starting today’s 10k steps)
• Two hours spent walking & jogging, not counting the above ~110 minutes
10k steps were definitely achieved during those 2 hours

This is my routine for every day of the week except for Tuesday & Thursday. Sit ups, push ups, and some stretches may be left out simply because I forget to do them.

Tonight I walk/jogged around the usual field, walk/jogged around the Weede itself, and then noticed that the track was open on the inside so I finished my laps in there. In completely unrelated news I noticed that I’m really needing some new running shoes, but I digress..

Tuesday & Thursday I have karate class, and that (generally) burns more calories than walking (according to what I’ve read online, so whatever). Tuesdays & Thursdays will still have roughly 70 to 80 minutes of walking as that’s required to get to & from each of my classes.

My car’s windshield getting smashed sure was a good incentive to get some extra walking in. Just think of the gas money that I’m saving!

~Steph

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