My morning routine is becoming very routine. Therefore, on with the bullet points!

• Pre-jog fuel: single banana
• Laps around park: Two
• Stretches were done before & after jogging

I also jogged an additional two blocks (roughly) on my way back from the park.

As seems to be the norm more often than not I noticed that every jogger out this morning was a guy. Huh, perhaps that says something about stereotypes.

I also passed the crazy mother goose again this morning, but she only gave me The Evil Goose Eye rather than directly challenging me as she done before.

Stretches:

• Feet together, touch palms to ground
• An attempt was made to take ‘the splits’ lower
during splits, leaned forward & placed hands between legs to further stretch the hips & groin area
• with feet together, “butterfly” stretch pushing the knees down
• same, w/ feet out a little further & attempting to touch nose to feet
• sitting, feet together out front, touching toes
same, w/ toes pulled back to stretch the legs further
• “runner’s stretch”, with one leg out to the side & squatting down
repeated for each leg of course

As before, I also done ab crunches and push ups this morning. In addition to this I also done the simple balance pose from Yoga class. Balance is going to be something that I need this Fall as well. I must not fall onto my butt & make an arse of myself… at least so long as I’m not being thrown onto said butt.

No particular humbling moment was experienced this morning.

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