Steph’s Blog ∙ Info

Welcome back to this much ignored food log category. I’m not going to try to keep a daily tally of what I’m eating because obviously that didn’t work out (it was too much of a hassle). Perhaps it’ll be of use now and then, though..

For now, I may as well post what I ate last night after karate class.

• First thing I hit up: 100% Gold Standard Whey Protein. One full scoop, half a glass, using 8^th Continent soy milk. Half a glass was used because that’s all the soy milk that was left!
• Dinner, after the shower, was a couple of mini steaks (mmm, more protein) and a peach

A bit off topic, but this morning’s breakfast was my usual granola cereal. Unfortunately I had to use cow’s milk (skim)… cow’s milk just doesn’t go over very well for me.

~Steph

Technorati Tags: health, fitness, food, diet

• pre-jog fuel: what was supposed to be a health bar, but turned out to be nothing more than an extra long fig newton.
• Breakfast: Two pancakes
• Lunch: bowl of oatmeal
• Dinner:
peanut butter sandwich
bow’o beef stew (corn, peas, carrots, potatoes & beef)

Today’s oh-so exciting diet log:

• a single banana before the jog
• breakfast: two waffles which done absolutely nothing for me - what a waste!
• bowl ‘o chili
• Dinner:
Toasted cheese sandwich x2
Chicken & Rice
• three waffles w/ all natural maple syrup

Technorati Tags: diet, diet log, food, health, weight loss

• Breakfast: Same cereal & soy milk as previously
• an apple
• Calcium tablet & multi-vitamin
• Bowl’o chili. With any luck this will hold me for awhile
• Plate’o chicken nuggets. Probably won’t eat again until this evening.

• Breakfast: Same as yesterday’s.
• One 4oz cup of Danon all natural blueberry yogurt
• Lunch: bowl of oatmeal
• chunk of bread + small bowl of feans
• a peach
• chunck’o bread

My diet today is kind of farked up because I woke up so early (at around 3:00 AM). D’oh. When waking up that early you get hungry earlier (of course) and you still have the rest of the day to deal with. It’s thrown me for a bit of a loop.

This category, “Food Log”, will not be sent out in feeds. I may not actually maintain this category but the idea is obvious: To track my diet by keeping a record of it. This category is being made with the following in mind: “Being conscious of what you eat is an important part of keeping yourself healthy.”

At any rate, this post will be edited through out the day.

• Breakfast:
Kashi Cinnamon Harvest wheat cereal
Milk* used: 8^th Continent soy milk, “original” flavor.
a peach
• one 4oz container of Danon all natural peach yogurt… not that I’m fond of this flavor.
• an apple
• Lunch (noon): Chicken Noodle home made style
• pre-dinner munch (2:30pm): peanut butter sandwich on good wheat bread
• Dinner (8:00pm): Plate of chicken nuggets w/ ketchup. By far the least healthiest thing I’ve eaten all day

Is time to begin preparing for bed. G’night folks.

*Probably not as good as Silk soy milk, but the “original” flavor works very good in cereals.

Technorati Tags: diet, food, health